5 Tips for Dealing With Bad Breath

Description: Bad breath is an embarrassing oral health issue, but there are some things you can do to control it.

Bad breath is one of the most common and also one of the more embarrassing oral health issues. Whether it is caused by the foods you eat or an illness, halitosis can make you avoid going out in public. Luckily, making some lifestyle changes can help you fight this problem. Here are five helpful tips for dealing with bad breath:

Stay Hydrated

Dry mouth can contribute to bad breath, so it is important to drink plenty of water throughout the day. Water will wash away any leftover food particles in your mouth and help stimulate saliva flow.

Eat Some Parsley

If you are having trouble keeping your breath fresh, try eating some parsley. This green vegetable doesn’t just go great with a salad; it can also save your breath. The chlorophyll in parsley is a natural deodorizer and can make your breath smell great again.

Clean Your Tongue

A lot of food particles and bacteria can accumulate on your tongue, so it is important to clean it every day. While you can clean your tongue with your toothbrush, it is a good idea to invest in a tongue scraper. This tool is more effective at peeling food particles off your tongue. Just swipe the tongue scraper back and forth across your tongue a few times every morning.

Chew Sugar Free Gum

Another way you can combat bad breath is to chew sugar free gum after every meal. This gum promotes saliva flow, helping wash bacteria and food out of your mouth.

Watch What You Eat

There are certain foods out there that can make your breath extra stinky. Garlic, for example, is absorbed through your bloodstream and escapes out of your mouth. Other foods that contribute to bad breath include onions, tuna, horseradish and milk. If you do eat one of these foods, drink a glass of water afterward.

If you follow these helpful tips, you can take control of bad breath and regain your self-esteem. However, if you still have stinky breath, make an appointment with your dentist soon. He can determine if an underlying condition, such as gum disease, is contributing to your bad breath or not.

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