Surprisingly, dental anxiety is probably more common than you think. There are numerous people in Colorado Springs who just can’t bear the thought of going to the dentist. Thankfully, here are some tips that can help you overcome anxiety and nervousness the next time you go to the dentist:
Talk to the Staff
First, make sure to tell the staff about your anxiety. They might be able to give you something to help to calm you down. Even if they can’t or don’t, they can take breaks as they do your work or tell you exactly what they will be doing in your mouth so that there are no surprises.
You should also take steps to make your appointment first thing in the morning. This way, you won’t have to spend the entire day thinking about your visit and dwelling on what might happen. You can simply wake up and go as soon as they start accepting patients.
Consider doing visualization exercises, such as picturing yourself on a relaxing beach, as it can help to calm you down, too. Additionally, consider smelling some calming scents, such as lavender, chamomile or lavender. These are known aromatherapy practices that might help.
Some dentists go the extra mile by making their office as warm and relaxing as possible. Just by walking into the clinic can be enough for you to forget all your fears and calm yourself down in the dentist’s chair.