Having a good set of teeth doesn’t happen by chance. It requires time as well as a proactive attitude toward overall dental hygiene. Here are some steps you can take to keep your teeth and entire oral cavity in good shape.
Watch What You Eat
One of the easiest ways to take care of your teeth is to properly choose your food and drink. Some foods and beverages leave stains or acids than can damage the surface of the teeth. Others, however, promote good dental health. For example, leafy greens are good teeth cleaners, much like some fruits like pear and apple. The fiber in these foods scrape off tartar, which leads to dental caries.